A recent study has been conducted on how stress could be related to memory loss in senior diabetics. Memory loss is a serious condition that can affect millions of seniors. It has been shown that increased stress can cause memory loss. The following list contains facts from the study on how senior diabetics could be affected by stress.
1. The study focused on more than 1000 men and women who had type-2 diabetes. All of the people involved in the study were between the ages of 60 and 75. This type of diabetes has been linked to memory issues, but the reason was never clear until this study was performed.
2. The study revealed that diabetic patients who have high levels of stress are at a much higher risk of experiencing memory loss and cognitive decline. The levels of cortisol in the blood may play a role in memory function.
3. Cognitive decline in patients with type-2 diabetes may be controlled by regulating the levels of cortisol.
4. Prior studies have revealed that patients with diabetes may be at risk of memory loss that is associated with Alzheimer’s disease.
5. Cortisol may be the key factor in regulating memory loss. This hormone is responsible for much of the brain’s function. If patients with type-2 diabetes have high levels of this hormone, they will be at risk for memory loss.
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Seniors need to be aware of food safety. When preparing meals at home, there are some things that seniors should know. Food safety can prevent the onset of foodborne illness as well as food poisoning. By following some of the tips provided below, seniors can safely prepare meals at home.
1. Always wash your hands often when cooking and handling any raw foods. Make sure to wash before, during and after preparation. This will reduce the risks of cross-contamination and will help ensure food is being prepared safely.
2. After shopping, be sure to store foods separately. Never keep raw and cooked foods stored together. When preparing meals, do not use the same cutting board or knife on meats and poultry on breads and vegetables.
3. Always make sure that foods are cooked to the proper temperature. Undercooked foods can pose a health threat to seniors. Consuming raw and undercooked foods, such as meats and eggs, could increase the chances of illness.
4. When buying perishable foods, make sure they are put away quickly. Never leave perishable foods on the counter. Place them in the refrigerator as soon as you return home to make sure they do not spoil.
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Since many seniors suffer with food allergies, they must be aware of the different types of allergies. It is possible to be allergic to more than one thing, which is why it is essential that seniors understand their allergies and know what kinds of reactions they may cause. The following list provides seniors with a list of types of allergies and other allergy facts.
1. Food allergies are the most common types of allergies. These could include an allergy to fish and shellfish, eggs, milk, peanuts and tree nuts, soy and wheat. If a senior has an allergy to one of these foods, they need to know how to manage that allergy and how to deal with the possible reaction if they are exposed to it.
2. There are more than 160 foods that are known to cause allergic reactions. However, 90% of all food allergies are to the foods listed above.
3. Wheat, soy and milk allergies are the most difficult to deal with. This is because these ingredients are in almost everything we eat. Those with wheat allergies need to be on a gluten-free diet. Potato bread is a great substitute for other breads that contain wheat. Soy is in most processed foods, so this allergy is especially hard to manage.
4. No matter what the food allergy is, seniors should make sure that everyone is aware of the allergy. This is important when others are preparing food.
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Many seniors are on diets that are designed to improve their over-all health. Every senior should have a healthy diet, containing vitamins and nutrients that are essential. Below is a list that provides seniors with some tips on healthy eating. Eating habits can affect the health of a senior, so having a healthy and well-rounded diet is very important.
1. Variety is the spice of life! Just because seniors do not require as many calories as younger adults, this does not mean they cannot mix up their daily diets. Having a variety of foods in a diet is a great way to get the proper nutrition while enjoying what is being eaten.
2. Fruits and vegetables are essential. It doesn’t matter if they are fresh, frozen or canned, but having daily servings of fruits and vegetables will provide the body with essential nutrients. Dark green and orange vegetables should be included in a diet.
3. Seniors require protein, so make sure a diet contains some beans, fish or peas.
4. Whole-grain products are very beneficial. Try to switch from white bread to whole-grain bread. Cereal, rice and pasta are also available in whole-grain.
5. When eating dairy, make sure it is low-fat. Seniors should keep an eye on their fat intake, so low-fat milk, yogurt and cheese should be incorporated into the diet. Make sure the products are fortified with Vitamin D as well.
6. When consuming foods with fat, try to choose foods that contain healthy fats. These include monosaturated and polysaturated fats.
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Nutritional needs do change with age, which is why seniors need to be aware of their own needs. Eating the right foods can be beneficial, but seniors need to know what nutrients their body requires. Before making any changes to a daily diet, talk with a doctor and a nutritionist to determine what nutrients you need. The following list provides some nutritional facts for all seniors.
1. Poor nutrition is a health risk for all seniors. There are many things that can increase the chances of poor nutrition. They include illness, taking multiple medications, poor dental health, poor eating habits and loneliness or the lack of socialization.
2. Since the need for calories is reduced with age, seniors need to choose foods that are rich in nutrients. Try to opt for foods that are high in fiber and low in fat. Reduce the intake of foods with high calories or high amounts of sugar.
3. Seniors may need more calcium, Vitamin D and Vitamin C. If you cannot increase your intake by adjusting what foods are eating, you may want to take a daily supplement to ensure you are getting enough of these important nutrients.
4. Seniors with heart disease or high blood pressure need to watch how much sodium is consumed daily. Processed foods contain high amounts of sodium. It is best for seniors to eat freshly prepared meals including vegetables and meats that are not processed. Seniors who do not have a health condition should not consume more than 3000mg of sodium each day. This number will be lower for those with heart disease, diabetes and high blood pressure.
Since the role of a caregiver requires so much time and dedication to the person they are caring for, they often overlook their own health. Being healthy and staying fit is essential. Many caregivers are females over the age of 40, so physical health is a concern. There are many activities and programs that can also include seniors. The following list contains some ideas and resources for staying fit.
1. There are many programs available through AARP that will be helpful when trying to get in shape or stay fit. These programs offer some great ideas on starting points and can also provide structure for those who are already active and wish to follow a schedule or set a regimen each day. Seniors can also join in with many of the activities provided, allowing another opportunity for the caregiver and senior to have special time together.
2. The benefits of exercise far exceed just toning the body and staying fit. There is a mental and emotional component to it as well. The Fat 2 Fit journey is a great program for seniors and caregivers to do together. This program will walk you through the steps to losing weight and keeping it off. It also provides some daily exercise that will benefit seniors and caregivers.
3. Make sure to take time for mental breaks. If you have a negative thought about the way you are exercising or your weight at the current time, it may be time to take a break. There are links on the source page that contain useful information for keeping your mind as healthy as the rest of your body.
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More and more people are diagnosed with diabetes each year. This disease is very common in the senior population. Early detection and treatment is essential. There are some risk factors associated with each type of diabetes. All seniors who have not been diagnosed should be aware of these factors. The list below contains risk factors for the three major types of diabetes.
1. Type 1 diabetes risk factors include family history and genetics. If you have family members who have been diagnosed with Type 1 diabetes, you will be at a higher risk of developing the disease. Disease of the pancreas or injury to the pancreas can have an effect on how the body produces insulin, placing you at a high risk. Rare infections and illnesses that affect the pancreas are also a risk factor.
2. Risk factors for Type 2 diabetes include being over-weight, having an impaired glucose tolerance and having insulin resistance. In addition, your ethnic background could also be a risk factor. Type 2 diabetes occurs more often in Hispanic/Latino Americans, Native Americans, Alaska natives, African-Americans and Asian-Americans. High blood pressure, family history, no exercise and age can all be risk factors.
3. Gestational diabetes affects pregnant women. The risk factors for this type of diabetes include obesity, age, family history and previous glucose intolerance.
4. The best way to reduce risks associated with diabetes is to maintain a healthy weight, exercise daily, have a healthy and balanced diet and manage your blood pressure. These things can reduce the chances of developing all types of diabetes.
Do you have a parent with diabetes? The American Diabetes Association offers these tips on how to help your parent manage their diabetes.
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Seniors benefit from the services provided by caregivers. These services may be simple, but the senior relies on those services no matter what. This is why caregivers need to take their own health into consideration. The job has many factors that can add to stress and anxiety. These, in turn, can lead to an illness if the caregiver becomes run down. The list below contains some helpful tips on how caregivers can remain healthy.
1. Daily vitamin supplements can make a huge difference. The vitamins can be very useful for those who are tired and listless.
2. Exercise is the key to a healthy lifestyle. Even if it is just a short walk each day, exercise can be very beneficial in maintaining health.
3. Respite time is very important. Since many caregivers do experience stress and the feeling of being burnt out, respite time can provide for rest and relaxation. These are needed to remain healthy so you can continue to provide for a senior in need.
4. Flu shots can help caregivers stay healthy. Not only will this help avoid the flu, but it will also remove the chances of spreading the virus to a senior.
5. Do not make work your entire life. Being a caregiver is very demanding. It is important to have a well-balanced life. This includes having hobbies and spending quality time with family and friends.
6. Make sure to visit the doctor regularly. Routine check-ups can prevent illness and will help with over-all health maintenance.
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Type 1 diabetes is a common condition that affects many seniors. While it usually develops early in life, seniors can also develop the condition in later years. Diabetes can sometimes be difficult to control and monitor. Type 1 diabetes does require daily injections of insulin. This type can be tough to manage at first, but once under control, patients adjust to the disease with few or no problems. Below is a list of important facts about Type 1 diabetes and how to manage the condition.
1. Those with Type 1 diabetes must take insulin every day. Without insulin, the patient will not survive. It is important to find out exactly how much insulin is needed to control blood sugar levels.
2. The onset of Type 1 happens rapidly. The warning signs of the development of type 1 diabetes include increased blood sugar levels, increased urination and thirst, weight loss, blurred vision and fatigue. If any of these symptoms are noticed, contact a doctor as soon as possible.
3. It is important to test blood sugar levels regularly. These levels allow patients to monitor their diabetes and can tell them how much insulin they need to control the levels. It is best to test before meals, a few hours after meals and before bedtime.
4. A regular diet is important, but so is the time meals are eaten. Many diabetics have to eat at the same time every day to keep their blood sugar levels under control.
5. A healthy life style will help the battle with Type 1 diabetes. Work with doctors to find a regime that works best and stick to it. Once your diabetes is under control, you will lead a normal life.
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Valentine’s Day can be lonely for seniors, particularly those of you who are reminded of romantic activities that you may have done in the past with a spouse that’s no longer with you. But that doesn’t mean you have to succumb to those feelings; instead get out there and have some fun!
• Attend a community event – visit a senior’s center or community center hosting Valentine’s Day celebrations. Performances like concerts by choirs, plays and poetry readings can be fun to attend and great for the whole family
• Try doing some crafts – seniors who are already part of craft groups are likely to be beginning themed activities for Valentine’s Day, but do them at home as well. Seniors can also make cards and decorations with their family members
• Do some baking – Valentine’s Day is often associated with treats. Chocolate and goodies are usually a feature of the holiday. For seniors that can eat these items without any health repercussions, they can do some baking with family members. Otherwise healthier recipes can be tried incorporating food coloring of heart shapes to get into the spirit!
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